Resources

resources

a hub for healing, connection, and empowerment

Whether you’re confronting your shadows or embracing the spotlight, these tools are designed to support, uplift, and inspire your journey forward.

You never know who might need this light to guide them through their shadows.

Your roadmap to feeling grounded and empowered every day.

Your lifeline to immediate and professional support.

When the shadows feel too heavy, reach out. You are not alone. These resources are here to provide the help you need, 24/7

Crisis Hotlines

Call: 1-800-273-TALK (8255)
Available 24/7 for confidential support.

Crisis Text Line
Text HOME to 741741 to connect with a trained counselor.

Find a Therapist Near You

Visit Psychology Today to search for licensed therapists in your area.

Online Therapy Options

Affordable, flexible therapy sessions online.

Chat, video, and phone therapy options at your convenience.

Mental Health Support Groups

Connect with others who’ve experienced similar challenges. Visit NAMI Support Groups for local and virtual options.

Workplace Trauma Communities

Explore forums like The Mighty or join a LinkedIn group focused on healing from toxic work environments.